Fruits Wallpaper, #14163

If there's someone who knows about staying in shape, it's Skinnygirl mogul Bethenny Frankel. OK!'S 12 WEEK COUNTDOWN TO SUMMER FITNESS CAMPAIGN The single mom, who is going through a divorce from estranged husband Jason Hoppy, launched her Skinnygirl Daily nutrition bars at the SELF Workout in the Park event in Central Park, NYC, over the weekend. She spoke to the crowd about health, wellness and exercise before kicking their butts during a band resistance class. OK! NEWS: BETHENNY FRANKEL ADMITS MARRIAGE BATTLE IS MAKING HER STRONGER Check out Bethenny's 5 Ways to Kick-off the Summer, Skinnygirl Style! Follow these tips to stay in shape and make healthy living easy this summer so you can enjoy everything you love about the season. Set an example
Your friends and kids will notice when you start to make healthier food choices. Don’t settle for processed, packaged food that doesn’t excite you or even satisfy your hunger.  Instead, make an effort to include more fruits, vegetables, whole grains and lean meats in your everyday menu selection. OK! NEWS: BETHENNY FRANKEL'S TALK SHOW GETS A PREMIER DATE! FIND OUT MORE
 
Slow down
We’re all busy in one way or another.  Don’t feel pressured to eat too quickly and rush through a meal.  Take your time. You’ll feel more satisfied and not to mention relaxed. Plan ahead
If you know it’s going to be a long day, pack a snack that’s high in fiber and protein so you will feel satisfied and won’t overeat later. Snacks like dried fruit, almonds and the Skinnygirl Daily On-the-Go Nutrition Bars are great choices. OK!'S 12 WEEKS TO SUMMER: HOW BETHENNY FRANKEL GOT HER BEST BODY EVER Order wisely
When the weather gets nicer, you’re more likely to eat out with friends. When you do, consider sharing smaller plates (like side dishes and appetizers) rather than indulging in a large entree.  And this way you can taste a variety of different foods! VIDEO: WATCH BETHENNY FRANKEL AND BRYN HOPPY ENJOY THE POOL IN MIAMI Stay hydrated
When you’re running around all day, it’s important to drink enough water.  Not only will it calm your hunger,  it will prevent you from becoming dehydrated. Infuse a burst of flavor, vitamins and electrolytes into your H20 with Skinnygirl Daily’s Vitamin Power Packs.
 
Are you planning on having a Skinnygirl Summer? Share with us below or tweet us @OKMagazine! Photo credit:  Mark Von Holden/AP Images

It's the beginning of week 8 in OK!'s 12 Week Countdown To Summer as we get bikini ready for the hot season ahead. #MOTIVATIONMONDAY: 10 WAYS TO BURN FAT FASTER And as we grow closer to shedding off our clothes, let's be honest, most women (who haven't been airbrushed like the celebrities) may have some degree of cellulite on their legs and butt. CELEB DIET TIPS! WENDY WILLIAMS DISHES ON HER WEIGHT LOSS It's very difficult to totally get rid of cellulite but there's certainly things you can do to reduce the appearance of the dimply flesh. Here are 10 things you can do to reduce the appearance of orange-peel skin: 1. Cardio. One of the best ways to reduce the look of cellulite is by exercising it off. Gettinginto a consistent routine of going hiking, jogging, biking or cardio classes is a great tool in burning off the fat. CELEB DIET TIPS! WENDY WILLIAMS DISHES ON HER WEIGH LOSS 2. Resistance. Toning up your muscles with exercises like squats and lunges or using the strength training machines at your gym can definitely tone up your muscles which will make your skin look smoother. STAR BODIES! EXERCISES TO GET JESSICA BIEL'S TONED CALVES AND LEAN LEGS 3. Skin Brushing. Exfoliation and brushing your skin regularly helps to stimulate the blood and lymph flow and encourages new cell growth. It's encourage to start at your feet and sweep up in light brisk movements and move upwards toward the heart. Do it first thing in the morning for about 2-5 minutes before having your shower and you don't need to brush too hard. #MOTIVATIONMONDAY: 10 F-AB TIPS TO GET A FLAT BELLY 4. Beauty Sleep. Getting at least 7 hours of zeds a night is great for all over health, especially if you're trying to lose weight. It gives the body time to heal, replenish and restore. So get in those early nights whenever possible. MARIA MENOUNOS: FOCUSING ON HEALTH RATHER THAN THE SCALE WILL HELP IN WEIGHT LOSS 5. Eating Clean. Having a diet that as fresh and nutritious as possible is always good. Staying away from processed food and meals high in salt that can cause water retention will help keep your skin looking healthy. So stick to lean proteins, healthy fats, fruits, vegetables and whole grains. LOOK GREAT FROM BEHIND LIKE KATE HUDSON WITH THESE FAB BACK EXERCISES 6. Water, Water, Water. Keeping your body hydrated by drinking lots of H2O is imperative for healthy skin and to help reduce the appearance of cellulite. When you drink lots of water (at least 8 glasses a day) your body flushes everything out and releases any excess that may be in your system. #MOTIVATIONMONDAY! SKYPE IN YOUR WORKOUT LIKE KATE BECKINSALE IF YOU CAN'T MAKE IT TO THE GYM 7. Detox. There are lots of ways to give your system a reboot to remove as much toxins out of your body as possible. Colon hydrotherapy is an option as well as doing the occasional 2-day juice fast. OK! LOVES: WEIGHT LOSS MEAL DELIVERY SERVICE 'LOSS ARTS' 8. Quit Smoking. If you haven't cut out cigarettes yet then doing so is not only the best thing for your health but is a surefire way to help the appearance of your skin and cellulite. HEALTHY EATS! FIND OUT WHICH FOODS CAN GIVE YOU GLOWING SKIN IN TIME FOR SUMMER 9. Moisturize. Applying a good moisturizer at least twice a day is good for plumping up the appearance of skin to make it look smoother. CELEB DIET TIPS: 'DANCING WITH THE STARS' PRO PETA MURGATROYD ON GETTING A CHA CHA CHA BODY! And Ladies, most of us have some cellulite of one degree or another so don't be hard on yourself about it comparing your body to airbrushed models. Enjoy the bikini season regardless! Do you have any great tips for reducing the appearance of cellulite? Share them with us below or tweet us @OKMagazine! Photo credit:  Getty Images