There are definitely some "food fads" out there, but when it comes to clean and healthy eating, fruits and veggies are a big part of the equation.
HEALTHY EATS: MAKE BREAKFAST PART OF YOUR MORNING ROUTINE
Although it may not feel like spring weather in some parts of the country, tis the season for all that is spring, including seasonal fruits and veggies that can do a body good.
Nutritionist and Spiderbands creator Franci Cohen breaks down what we should be putting into our baskets at the grocery store and what benefits they give to our bodies, as part of OK!'s 12 Week Countdown To Summer fitness campaign.
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1) Strawberries: strawberry season is April until June. These sweet, juicy berries are nutritional knockouts with just 1 cup offering 3.5 grams of fiber and meeting 100% of your daily vitamin C needs. They also boast a high folic acid content, which stimulates mental alertness-great for those "can't get out of bed" mornings! It is best to splurge and pay a little extra for organic berries. Because they go bad real fast, they are usually chock full of pesticides and other harmful preservatives used to increase shelf-life. Organic berries may not be as bright and shiny, but they'll offer the same delicious taste, all the nutrients, and none of the harmful preservatives. #MOTIVATIONMONDAY: 10 WAYS TO BURN FAT FASTER 2) Asparagus: These sword-like spears definitely have powerful slaying ability! Jammed-packed with so many nutrients, they can ward off just about any germ or bug! Low in fat and high in fiber, these tender stalks are a good source of iron, B vitamins, and vitamin C. Asparagus are at their peak from March until June. Once harvested, asparagus deteriorate rapidly, so place them in cool dry storage (do not store in plastic bags) to retain freshness and nutrition. Delicious roasted, grilled, or lightly sautéed in olive oil, these seasonal spears make a tasty addition to any meal. STAR BODIES! EXERCISES TO GET JESSICA BIEL'S TONED CALVES AND LEAN LEGS 3) Cherries: These round crimson balls of sweetness are available during the late spring and early summer, and are so delicious! Cherries are high in fiber and potassium, while remaining low in calories (just 1 cup of sweet cherries is about 100 calories). The intense red color of cherries is due partly to their anthocyanin content. Anthocyanins are a type of plant chemical (phytochemical) that contain high antioxidant activity. The best cherries are large (an inch or more in diameter), plump, firm, and rich in color and are equally delicious as a snack or dessert. #MOTIVATIONMONDAY: 10 F-AB TIPS TO GET A FLAT BELLY 4) Peas: Fresh peas including sugar snap peas, snow peas, and green peas in the pod, are at their peak from April through July. Like most legumes, peas are low in fat and high in fiber and are a good source of phytoproteins (plant protein). Their nutritional profile differs depending on variety. For example, green peas offer more B vitamins and zinc, while snow and snap peas offer more vitamin C. Peas are perfect on their own or tossed in salads, rice pilafs, lightly steamed or sautéed, and served as a side dish. MARIA MENOUNOS: FOCUSING ON HEALTH RATHER THAN THE SCALE WILL HELP IN WEIGHT LOSS 5) Apricots: Fresh, bite-size, and fun to eat, these 50-calorie munchkins can't be beat! Fresh apricots peak in season from May until August. They are high in beta-carotene, potassium, vitamin C, and fiber. Sink your teeth into them for a snack, use them as a base for homemade jams or salsas, cook them down to create a mouth-watering marinade for meats and poultry, and they add a tart and tangy twist to salads! OK! LOVES: WEIGHT LOSS MEAL DELIVERY SERVICE 'LOSS ARTS' 6) Radishes: Radishes are root vegetables with a distinctive flavor that ranges from mild to sharp, depending on variety. Unlike most root vegetables, it is comprised of mostly water, and not much starch at all. A cup of sliced red radishes will give you 30% of your daily vitamin C requirement, with only 25 calories! Radishes that are deep in color with solid roots are best. They are great sliced in salads, soups, condiments, and cooked dishes. HEALTHY EATS! FIND OUT WHICH FOODS CAN GIVE YOU GLOWING SKIN IN TIME FOR SUMMER 7) Fava beans: No-not canned beans or even bagged beans, but fresh-picked delicious and nutritious Fava beans! They have a rich, hearty flavor, and are a terrific addition to soups, salads, or main dishes. Due to their high protein and fiber content, these beans help to keep you satiated longer. Young favas can be shelled and eaten raw or cooked, but more mature favas must be both shelled and skinned, as the skins are too tough to eat. They are delicious when paired with grains and citrus zests for a beautiful spring salad! What are your favorite summer fruits and veggies? Share with us below or tweet @OKMagazine! Photo credit: Getty Images
Yung Chang looks at exotic fruits and those, including Bill Pullman, who obsess over them.read more
If there's someone who knows about staying in shape, it's Skinnygirl mogul Bethenny Frankel.
OK!'S 12 WEEK COUNTDOWN TO SUMMER FITNESS CAMPAIGN
The single mom, who is going through a divorce from estranged husband Jason Hoppy, launched her Skinnygirl Daily nutrition bars at the SELF Workout in the Park event in Central Park, NYC, over the weekend.
She spoke to the crowd about health, wellness and exercise before kicking their butts during a band resistance class.
OK! NEWS: BETHENNY FRANKEL ADMITS MARRIAGE BATTLE IS MAKING HER STRONGER
Check out Bethenny's 5 Ways to Kick-off the Summer, Skinnygirl Style!
Follow these tips to stay in shape and make healthy living easy this summer so you can enjoy everything you love about the season.
Set an example
Your friends and kids will notice when you start to make healthier food choices. Don’t settle for processed, packaged food that doesn’t excite you or even satisfy your hunger. Instead, make an effort to include more fruits, vegetables, whole grains and lean meats in your everyday menu selection. OK! NEWS: BETHENNY FRANKEL'S TALK SHOW GETS A PREMIER DATE! FIND OUT MORE
We’re all busy in one way or another. Don’t feel pressured to eat too quickly and rush through a meal. Take your time. You’ll feel more satisfied and not to mention relaxed. Plan ahead
If you know it’s going to be a long day, pack a snack that’s high in fiber and protein so you will feel satisfied and won’t overeat later. Snacks like dried fruit, almonds and the Skinnygirl Daily On-the-Go Nutrition Bars are great choices. OK!'S 12 WEEKS TO SUMMER: HOW BETHENNY FRANKEL GOT HER BEST BODY EVER Order wisely
When the weather gets nicer, you’re more likely to eat out with friends. When you do, consider sharing smaller plates (like side dishes and appetizers) rather than indulging in a large entree. And this way you can taste a variety of different foods! VIDEO: WATCH BETHENNY FRANKEL AND BRYN HOPPY ENJOY THE POOL IN MIAMI Stay hydrated
When you’re running around all day, it’s important to drink enough water. Not only will it calm your hunger, it will prevent you from becoming dehydrated. Infuse a burst of flavor, vitamins and electrolytes into your H20 with Skinnygirl Daily’s Vitamin Power Packs.
Are you planning on having a Skinnygirl Summer? Share with us below or tweet us @OKMagazine! Photo credit: Mark Von Holden/AP Images
It's the beginning of week 8 in OK!'s 12 Week Countdown To Summer as we get bikini ready for the hot season ahead. #MOTIVATIONMONDAY: 10 WAYS TO BURN FAT FASTER And as we grow closer to shedding off our clothes, let's be honest, most women (who haven't been airbrushed like the celebrities) may have some degree of cellulite on their legs and butt. CELEB DIET TIPS! WENDY WILLIAMS DISHES ON HER WEIGHT LOSS It's very difficult to totally get rid of cellulite but there's certainly things you can do to reduce the appearance of the dimply flesh. Here are 10 things you can do to reduce the appearance of orange-peel skin: 1. Cardio. One of the best ways to reduce the look of cellulite is by exercising it off. Gettinginto a consistent routine of going hiking, jogging, biking or cardio classes is a great tool in burning off the fat. CELEB DIET TIPS! WENDY WILLIAMS DISHES ON HER WEIGH LOSS 2. Resistance. Toning up your muscles with exercises like squats and lunges or using the strength training machines at your gym can definitely tone up your muscles which will make your skin look smoother. STAR BODIES! EXERCISES TO GET JESSICA BIEL'S TONED CALVES AND LEAN LEGS 3. Skin Brushing. Exfoliation and brushing your skin regularly helps to stimulate the blood and lymph flow and encourages new cell growth. It's encourage to start at your feet and sweep up in light brisk movements and move upwards toward the heart. Do it first thing in the morning for about 2-5 minutes before having your shower and you don't need to brush too hard. #MOTIVATIONMONDAY: 10 F-AB TIPS TO GET A FLAT BELLY 4. Beauty Sleep. Getting at least 7 hours of zeds a night is great for all over health, especially if you're trying to lose weight. It gives the body time to heal, replenish and restore. So get in those early nights whenever possible. MARIA MENOUNOS: FOCUSING ON HEALTH RATHER THAN THE SCALE WILL HELP IN WEIGHT LOSS 5. Eating Clean. Having a diet that as fresh and nutritious as possible is always good. Staying away from processed food and meals high in salt that can cause water retention will help keep your skin looking healthy. So stick to lean proteins, healthy fats, fruits, vegetables and whole grains. LOOK GREAT FROM BEHIND LIKE KATE HUDSON WITH THESE FAB BACK EXERCISES 6. Water, Water, Water. Keeping your body hydrated by drinking lots of H2O is imperative for healthy skin and to help reduce the appearance of cellulite. When you drink lots of water (at least 8 glasses a day) your body flushes everything out and releases any excess that may be in your system. #MOTIVATIONMONDAY! SKYPE IN YOUR WORKOUT LIKE KATE BECKINSALE IF YOU CAN'T MAKE IT TO THE GYM 7. Detox. There are lots of ways to give your system a reboot to remove as much toxins out of your body as possible. Colon hydrotherapy is an option as well as doing the occasional 2-day juice fast. OK! LOVES: WEIGHT LOSS MEAL DELIVERY SERVICE 'LOSS ARTS' 8. Quit Smoking. If you haven't cut out cigarettes yet then doing so is not only the best thing for your health but is a surefire way to help the appearance of your skin and cellulite. HEALTHY EATS! FIND OUT WHICH FOODS CAN GIVE YOU GLOWING SKIN IN TIME FOR SUMMER 9. Moisturize. Applying a good moisturizer at least twice a day is good for plumping up the appearance of skin to make it look smoother. CELEB DIET TIPS: 'DANCING WITH THE STARS' PRO PETA MURGATROYD ON GETTING A CHA CHA CHA BODY! And Ladies, most of us have some cellulite of one degree or another so don't be hard on yourself about it comparing your body to airbrushed models. Enjoy the bikini season regardless! Do you have any great tips for reducing the appearance of cellulite? Share them with us below or tweet us @OKMagazine! Photo credit: Getty Images
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